I know I can't have a perfect day every day, but I don't like feeling this stuffed. The worst part is that after eating that much you get hit from two sides. The first is the immediate physical fullness. It's uncomfortable to say the least. The second side is the mental frustration (and guilt) of overeating. the amazing thing is that last year I would feel this way (actually much worse than this) nearly every day. I am so grateful for the change. I'll have to regroup tomorrow and work hard to stay within my calories. I overate tonight, but it won't stop me from losing my butter half.
As you read above, my calorie intake today was not the best. Thankfully I got a full workout in with three sets of crunches. Here's to a new day tomorrow.





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