Losing My Butter Half

I rushed home this evening so that I can watch my favorite college basketball team play.  I grew up in SE Kentucky and it is nearly impossi...

After a long day at work (and a planning meeting after work), the last thing I want to do is get on an exercise bike and ride for nearly...

What better way to spend the one hundred and tenth day of my journey than to celebrate the first birthday of my little boy. That's ri...

I'm thinking about the fact that I have now been losing my butter half for one hundred and nine days. I honestly can't think of an...

I was really hoping to be past this cold when I woke up today.  Unfortunately that isn't the case.  I've had spurts where I felt mu...

I want to take a moment and talk about the necessity of planning.  We always hear the old cliché (and I think we've even talked about ...

I know each and every one of you is on pins and needles just waiting to see how much weight I've lost each week.  I'm sure you are...